Author Archive
Get Real, Be Specific And Have A Fitness Plan
At the start of every year a lot of people resolve to get fit. This does not come as a surprise because we know how widespread the problem of obesity is. We also know that being overweight leads to a host of health problems. People with weight and fitness issues either pledge to find time [...]
Tips To Get Your Perfect Body
Having a perfect body is everybody’s dream. We are fed images of how a perfect body looks like. Movies, TV and the web all have versions of what a perfect body is. The media wants us lean, ripped, sculpted and thin. But a perfect body is more than aesthetics. A perfect body is healthy, functional, [...]
Exercise Benefits For Cancer Patients
Exercise is known to help with our overall health and preventing certain diseases. Many doctors recommend having a daily workout routine that you can do to ensure good health. Exercise is also recommended by doctors to patients but on a strict recommendation. Cancer patients who are either recovering or under going radiation or chemotherapy benefit [...]
Burn 100 Calories Now!
There are so many ways to burn 100 calories. You may say that 100 calories may not be enough to lose inches but done several times during the day, it all adds up. With all the things lined up for us to accomplish daily, sometimes going to the gym becomes one more source of stress [...]
Women And Fitness
For most women, getting fit and lean is a battle that’s often lost. With so many things to keep your whole day occupied, it’s no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a “impossible” enemy? First, gaining 5 pounds is [...]
Fitness Is The Key
Keep in mind that you cannot out exercise a poor diet. This is huge. You cannot overeat and then make it up by exercising more. It just won’t happen. Why? Because your body doesn’t burn up nearly as many calories as you would expect from even the more grueling exercises. At least not in relation [...]
