Tennis
Tennis Mental Skills
Not every tennis player realizes how much self-talk and emotions affect their tennis results. For instance, choking is generally a result of the emotion of doubt and fear. Your body reacts to your mental state and if you’re doubting yourself your body is going to play to your worst idea of yourself. Another way of [...]
Tennis: the Off-Forehand
The off-forehand is not a forehand that stinks, ok, well, maybe it is a forehand that stinks if a player can’t hit one. An off-forehand is a forehand hit from the backhand side of the court as opposed to the forehand side, therefore ‘off’-side. Tennis singles strategies includes running around the backhand to hit an [...]
